All swim sessions are designed to improve your swim fitness. Sessions will focus on technique, strength, endurance and speed. Please make sure you take a drink to all swim sessions.

Note: The start time shown is the time athletes should be ready to swim at poolside.

Liverpool / Sefton  - Mersey Tri Sessions

Crosby Pool: October to March
(This session does not take place during open water season)
Monday 9 - 10 p.m. £3.00 (collected poolside)
Coached session with 3 lanes.

Formby Pool: October to March
8:15 - 9:15 p.m. £3.50 collected on arrival
Club members only due to limited space. Coached session with 1 lane
Booking essential via Mersey Tri Facebook Group or by completing this form HERE (form opens Sunday nights).
For more information please contact

Everton Park Lifestyles: (coached)
Thursday 7 - 8 pm
(£3.00 members, Non members £4.00)

Crosby Lakeside Open Water: April to September
Saturday 10 a.m. and Monday 6.00 p.m.
Cost for 2018 is £4.80 per swim. Bring wetsuit, googles and bright swim hat. Safety cover is provided by canoeists from the centre.

Wavertree Pool: (These sessions not Mersey Tri sessions and are uncoached)
Monday / Wednesday / Friday / 9:00 pm - 10:00 pm


Caldy Grange:
Tuesday / 8:30 pm - 9:30 pm
(£3 a session)

The Oval Leisure Centre:
Sunday / 4:00pm - 5:00pm
(£3 a session) 

From this Sunday, 20th November, there will be a lane for adult swimmers at The Oval session at 3pm.

While this will be uncoached, it gives swimmers the opportunity to swim continuously for an hour, or complete their own set. The cost is £3, OR you can then join the coached session at 4pm, giving you a two hour swim for a bargain price of £5!