All swim sessions are designed to improve your swim fitness. Sessions will focus on technique, strength, endurance and speed. Please make sure you take a drink to all swim sessions.

Note: The start time shown is the time athletes should be ready to swim at poolside.

Liverpool / Sefton  - Mersey Tri Sessions


Crosby Pool: (This session does not take place during open water season)
Monday / 9:00pm - 10:00pm
( £3.00 collected poolside)
Coached session with 2 lanes.
Crosby Lakeside Open Water swims

Take place every Saturday at 10 a.m. and Monday at 6.00p.m.

Cost for 2017 is £4.80 per swim. Bring wetsuit ,googles and bright swim hat. Safety cover is provided by canoeists from the centre.


Wavertree pool: (These sessions are uncoached)
Monday/Wednesday/Friday / 9:00pm - 10:00pm

Everton Park Lifestyles (coached) starts 14th October 2016
Friday 7-8pm
(£3.00 members, Non members £4.00)

Wirral


Caldy Grange:
Tuesday / 8:30pm - 9:30pm
(£3 a session)

The Oval Leisure Centre:
Sunday / 4:00pm - 5:00pm
(£3 a session) 

From this Sunday, 20th November, there will be a lane for adult swimmers at The Oval session at 3pm.

While this will be uncoached, it gives swimmers the opportunity to swim continuously for an hour, or complete their own set. The cost is £3, OR you can then join the coached session at 4pm, giving you a two hour swim for a bargain price of £5!