Rules for the race
Categories ; Male pair female pair mixed pair V90 [combined age]
Entry fee ; £15 per pair includes fantastic race souvenir
6.30 start time
1. run 1000 metres
2. swim 500 metres
3. run 1000m
5. run 1000m.
7.run 50 metres. KIT ALLOWED- Wetsuit [optional] pull buoy ,goggles, same colour hats if possible,running shoes. No hand paddles.
try to stay within 10 metres of your partner.