Club swimrun event Friday 6th July Crosby Lakeside

Rules for the race

6.00 Registration

Categories ; Male pair    female pair    mixed pair    V90 [combined age]

Entry fee ; £15 per pair  includes fantastic race souvenir

6.30  start time

Course info

1. run 1000 metres

2. swim 500 metres

3. run 1000m

4.swim 500m 

5. run 1000m.

6.swim 500m.

7.run  50 metres.                      KIT ALLOWED-  Wetsuit [optional] pull buoy ,goggles, same colour hats if possible,running shoes. No hand paddles.

                                                                              try to stay within 10 metres of your partner.