A wirral based run session, with a different location every week for variety and ease of access for all members. There is a different focus each week e.g hills intervals tempo speed aerobic. It is an opportunity to have two coaches help your running technique and progress.
Open to all abilities, we will cater for everyone. Information such as location, meeting points and focus of the session will be made available to all members in advance. Club only session, and a chance to train together outside of the pool and improve together!
See the club FB page for details on meeting location and focus.
Thursday 30th June 7-8pm meeting at Roman Road (CH47) by the old sand dunes Meols. Focus will be on agility and fast feet