For one week only we'll meet by the roundabout on the corner of Otterspool Drive and Jericho Lane (18:35 for a 18:45 off)
The change of start location as we're expecting it will be very busy around the Sefton Park area due to the Bonfire night celebrations.
Session is Red bull progression run. We'll stick at 4x3k as the main set for this week. Prob with a lap warm up to add a little distance.