Wirral Ladies Bike Ride

It is proposed to do a bike ride every other Saturday morning that will cater for female members of the club.

The plan is to leave Smithy Hill, Thornton Hough at 9.30am and complete roughly 25 miles at a steady 12-14mph without a stop.

The idea is to encourage female members of the club to participate in a safe, controlled ride that will cater for the all abilities with no one left behind.

The rides will take place every other Saturday, starting on 24th January, but will be cancelled if the weather is bad (eg icy roads or high winds).

The main objectives of the ride will be:

  • to build up cycling fitness

  • to develop good bike handling skills

  • to increase road awareness and confidence on open roads

  • to learn to ride in a group

Please refer to the Mersey Tri website for general cycling information.

http://www.merseytri.org.uk/cycle

Preparation:

Please make sure your bike is roadworthy and that you have front & rear lights, spare tube(s) and a pump with you.

Mudguards are always a good idea when riding in a group in the winter.

2x bottles of fluids.

Enough food to keep you fuelled.

An emergency gel for if your energy levels hit rock bottom.

A light weight waterproof jacket in your back pocket.

A small amount of cash and/or credit/debit card for in an emergency.

A mobile Phone.

Please let Emer know if you are interested in coming on the ride, she can be contacted by email here