It's that time of year again!
The monday night Turbo Sessions will be starting up again on
Monday 27th October 2014 8:00 - 9:30pm at:
JGF Fitness/Outreach Physio
Tarran Way South
Cost is £3 a session
You will need to bring your own bike, turbo, towel and a drink!
This is a really great session for all abilities, as you are in charge of your own intensity... and you can't get 'dropped!'
The session will include some post-riding stretching
Let the 'suffering' begin!
There is also a very good "Running Development" session that precedes this from 6:30pm
Majority of this session is held outside. Warm up, running drills, interval run session followed by run specific exercises and stretches in the studio to increase core strength, flexibility and joint mobility.
More info on these sessions can be found here