Swim Sessions

Swim Sessions

 Cycle Sessions

Cycle Sessions

 Run Sessions

Run Sessions

Weekly Training Schedule


Mersey Tri Sessions:

Monday:

9-10p.m.   Crosby Pool swim  [October-April]    For January 2018 the session will change to Tuesdays at 8.

6-7:30PM / Open water SWIM / Crosby Lakeside [April-September]

Tuesday:

6:45 - 8:00pm / Run / Sefton Park Boating Lake

  • All abilities - Sessions rotate between tempo, negative splits, sprints, hills

Friday;

Everton Park   Coached swim 8-9pm

Saturday:

Litherland Track  10.30-11.30a.m.  [October-April]

10-11:30PM / SWIM / Crosby Lakeside [April-September]

Sunday:
Bike rides and runs are arranged between members at times mutually convenient to themselves.

 

NOTE: If an athlete has any injuries or medical conditions it is their responsibility to inform the coach  prior to the start of that session.

 

 

Mersey Tri 'Welcomed' Sessions (uncoached)

NOTE: These sessions are not organised by Mersey Tri and the relevant provider should be contacted for up-to-date session details

Monday:
8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)

Wednesday:

8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)

Friday:

8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)