Swim Sessions

Swim Sessions

 Cycle Sessions

Cycle Sessions

 Run Sessions

Run Sessions

Weekly Training Schedule


Mersey Tri Sessions:

Monday: 

9 - 10pm Coached SWIM. Crosby Leisure Centre [October to March]

6 - 7:30 p.m. Open water uncoached SWIM / Crosby Lakeside [April-September] £4.80 for members

Tuesday:

7:00 - 8:00 p.m. Coached RUN. Meeting at Dunes Splash World, Southport [October to March]

Run session-  6:45 until approx 8:00pm / Meeting at Sefton Park Boating Lake. Free session for members!!

  • All abilities - Sessions rotate between tempo, negative splits, sprints, hills.

Wednesday:

8:15 - 9:15 p.m. Coached SWIM. Formby Pool. £3.50 Club members only

Also, please see welcomed sessions below this section

 

Thursday:

Indoor Swim session - Everton Park -  Coached swim 8-9pm £3 for Mersey Tri Members.

 

Friday:

See welcome sessions below

 

Saturday:

Coached RUN Session Litherland Track  10:00 - 11.00 a.m.  [October-April] £3 - Members only.

10:00 - 11:30 a.m. / Open water uncoached SWIM / Crosby Lakeside [April-September] £4.80 for members.

 

Sunday:
Bike rides and runs are arranged between members at times mutually convenient to themselves.

 

NOTE: If an athlete has any injuries or medical conditions it is their responsibility to inform the coach  prior to the start of that session. 

 

Mersey Tri 'Welcomed' Sessions (uncoached)

NOTE: These sessions are not organised by Mersey Tri and the relevant provider should be contacted for up-to-date session details

Monday:
8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)

Wednesday:

8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)

Friday:

8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)