Swim Sessions

Swim Sessions

Cycle Sessions

Cycle Sessions

Run Sessions

Run Sessions

Weekly Training Schedule


Mersey Tri Owned Sessions:

MONDAY

Coached SWIM. 9 - 10 p.m. Crosby Leisure Centre [October to March]

Open water un-coached SWIM. 6 - 7:30 p.m. Crosby Lakeside [April-September] £4.80 for members

TUESDAY:

Coached RUN. 7:00 - 8:00 p.m. Meeting at Dunes Splash World, Southport [October to March]
Free for members. For more information please contact tony@merseytri.org.uk

Run session. 6:45 - 8:00 p.m. Meeting at Sefton Park Boating Lake. Free for members.
All abilities - Sessions rotate between tempo, negative splits, sprints, hills.

WEDNESDAY:

Coached SWIM. 8:15 - 9:15 p.m. Formby Pool. £3.50 Club members only. PayPal preferred (all details provided in the booking form),
Booking essential via Mersey Tri Facebook Group or by completing this form HERE (form opens Sunday nights).
For more information please contact tony@merseytri.org.uk

THURSDAY:

Indoor Swim session - Everton Park -  Coached swim 7 - 8 p.m. £3 for Mersey Tri Members.

Run session: Sefton Park Half Marathon Club ** not running at the moment **. Full details will be published when the session re-commences.

FRIDAY:

See welcome sessions below

SATURDAY:

Coached RUN Session Litherland Track  10:00 - 11.00 a.m.  [October-April] £3 - Members only.

10:00 - 11:30 a.m. / Open water uncoached SWIM / Crosby Lakeside [April-September] £4.80 for members.

SUNDAY:
Bike rides and runs are arranged between members at times mutually convenient to themselves.

 NOTE: If an athlete has any injuries or medical conditions it is their responsibility to inform the coach  prior to the start of that session.  

Mersey Tri 'Welcomed' Sessions (uncoached)

NOTE: These sessions are not organised by Mersey Tri. The relevant provider should be contacted for up-to-date session details

Monday:
8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)

Wednesday:

8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)

Friday:

8:30pm - 10:00pm / Swim / Picton Pool (Wavertree Aquatics Centre)