Swim Sessions

Swim Sessions

Cycle Sessions

Cycle Sessions

Run Sessions

Run Sessions

Mersey Tri Training Sessions:


Coached SWIM. 9 - 10 p.m. Crosby Leisure Centre [October to March]

Open water un-coached SWIM. 6 - 7:30 p.m. Crosby Lakeside [April-September] £5 for members (£6 for non-members)


Mersey Tri Sefton Park Tuesday Run Sessions - FREE! 6.45 p.m. Meeting at Sefton Park Boating lake on Aigburth Drive, L17 4JE. These free weekly club run sessions are great for improving your running as well as meeting fellow runners and socialising! The run sessions typically cover 6 km to 12 km including warm up and the focus of the sessions rotates each week. Sessions include intervals, negative splits and hills. Runners of all abilities are welcome and encouraged! Please note there are no changing facilities available. There is a free car park at the boating lake and also free car parking around park nearby.

For any queries please contact membership@merseytri.org.uk

Coached RUN - FREE - Meeting at Dunes Splash World, Southport, PR8 1RX [September-April]
7:00 - 8:00 p.m. Sessions circle the 400m perimeter at the south end of the Marine Lake at Kings Gardens. Typically covering 6Km to 10Km including warm up / warm down. Hi-Viz and / or head-torch needed.
All abilities welcome.
For more information please contact tony@merseytri.org.uk


Coached SWIM. 8:15 - 9:15 p.m. Formby Pool. £3.50 Club members only. PayPal preferred (all details provided in the booking form),
Booking essential via Mersey Tri Facebook Group or by completing this form HERE (form opens Sunday nights).
For more information please contact tony@merseytri.org.uk

Open water un-coached SWIM. 6 - 7:30 p.m. Crosby Lakeside [April-September] £5 for members (£6 for non-members)


Indoor Swim session - Everton Park -  Coached swim 7 - 8 p.m. £3 for Mersey Tri Members.

Run session: Sefton Park Half Marathon Club ** not running at the moment **. Full details will be published when the session re-commences.


Coached Track session 10:00 - 11:00 at Litherland Sports Park. L21 7LA.  This runs from October to April. Cost is £3.

Open water uncoached SWIM 10:00 to 11:30 Crosby Lakeside [April-September] £5 for members (£6 non members)

JUNIOR Open water COACHED SWIM 11:30 to 12:30 Crosby Lakeside. Commences 22 June (£3). See SWIM Sessions for full details

Bike rides and runs are arranged between members at times mutually convenient to themselves. Join our facebook group as many informal/uncoached sessions are arranged between members on there.

 NOTE: If an athlete has any injuries or medical conditions it is their responsibility to inform the coach prior to the start of a coached session.  

For any queries about joining a session please contact membership@merseytri.org.uk

Mersey Tri 'Welcomed' Sessions (uncoached)

NOTE: These sessions are not organised by Mersey Tri. The relevant provider should be contacted for up-to-date session details

8:30pm - 10:00pm Swim / Picton Pool (Wavertree Aquatics Centre)


8:30pm - 10:00pm Swim / Picton Pool (Wavertree Aquatics Centre)

17:00 to 20:00 Liverpool Watersports Centre Open Water (April to November)


8:30pm - 10:00pm Swim / Picton Pool (Wavertree Aquatics Centre)

09:00 to 11:00 Swim. Liverpool Watersports Centre Open Water (April to November)