http://www.merseytri.org.uk The Triathlon Club of Merseyside Wed, 15 Feb 2012 12:43:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.merseytri.org.uk/tweets/follow-your-heart-using-your/ http://www.merseytri.org.uk/tweets/follow-your-heart-using-your/#comments Wed, 15 Feb 2012 12:43:00 +0000 merseytri http://www.merseytri.org.uk/tweets/follow-your-heart-using-your/ Follow your heart – using your HR monitor to gauge fatigue (from Training Peaks) http://t.co/VJfOrXR3

]]> http://www.merseytri.org.uk/tweets/follow-your-heart-using-your/feed/ 0 http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/ http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/#comments Fri, 10 Feb 2012 14:34:04 +0000 merseytri http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/ New season, new goals? How to nail 2012 (from @triathleteurope) http://t.co/AfuNKUzt

]]> http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/feed/ 0 http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/ http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/#comments Fri, 10 Feb 2012 14:34:04 +0000 merseytri http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/ New season, new goals? How to nail 2012 (from @triathleteurope) http://t.co/AfuNKUzt

]]> http://www.merseytri.org.uk/tweets/new-season-new-goals-how-to/feed/ 0 http://www.merseytri.org.uk/tweets/want-to-improve-your-functiona/ http://www.merseytri.org.uk/tweets/want-to-improve-your-functiona/#comments Thu, 09 Feb 2012 15:57:01 +0000 merseytri http://www.merseytri.org.uk/tweets/want-to-improve-your-functiona/ Want to improve your functional core strength? http://t.co/4xMkhfvu

]]> http://www.merseytri.org.uk/tweets/want-to-improve-your-functiona/feed/ 0 http://www.merseytri.org.uk/tweets/what-are-the-best-test-sets-fo/ http://www.merseytri.org.uk/tweets/what-are-the-best-test-sets-fo/#comments Thu, 09 Feb 2012 14:30:01 +0000 merseytri http://www.merseytri.org.uk/tweets/what-are-the-best-test-sets-fo/ What are the best test sets for swimming? @triathleteurope gives us some ideas http://t.co/J5U0onZ5

]]> http://www.merseytri.org.uk/tweets/what-are-the-best-test-sets-fo/feed/ 0 http://www.merseytri.org.uk/tweets/great-article-about-recovery-t/ http://www.merseytri.org.uk/tweets/great-article-about-recovery-t/#comments Thu, 09 Feb 2012 09:57:08 +0000 merseytri http://www.merseytri.org.uk/tweets/great-article-about-recovery-t/ Great article about recovery times when doing interval training http://t.co/UUZejgj9

]]> http://www.merseytri.org.uk/tweets/great-article-about-recovery-t/feed/ 0 http://www.merseytri.org.uk/tweets/ten-tips-to-help-you-go-faster/ http://www.merseytri.org.uk/tweets/ten-tips-to-help-you-go-faster/#comments Wed, 08 Feb 2012 18:39:00 +0000 merseytri http://www.merseytri.org.uk/tweets/ten-tips-to-help-you-go-faster/ Ten tips to help you go faster on the bike http://t.co/L4Ygh7pN

]]> http://www.merseytri.org.uk/tweets/ten-tips-to-help-you-go-faster/feed/ 0 http://www.merseytri.org.uk/tweets/rt-endurancecorner-want-a-st/ http://www.merseytri.org.uk/tweets/rt-endurancecorner-want-a-st/#comments Wed, 08 Feb 2012 09:24:01 +0000 merseytri http://www.merseytri.org.uk/tweets/rt-endurancecorner-want-a-st/ RT @EnduranceCorner: Want a straightforward way to determine time targets for your next IM? @felog shows you how – http://t.co/v90HzeIL

]]> http://www.merseytri.org.uk/tweets/rt-endurancecorner-want-a-st/feed/ 0 http://www.merseytri.org.uk/tweets/planning-your-2012-triathlon-s/ http://www.merseytri.org.uk/tweets/planning-your-2012-triathlon-s/#comments Tue, 07 Feb 2012 20:26:00 +0000 merseytri http://www.merseytri.org.uk/tweets/planning-your-2012-triathlon-s/ Planning your 2012 triathlon season? Some key tips from @thetriathloncoach http://t.co/zpn1POno

]]> http://www.merseytri.org.uk/tweets/planning-your-2012-triathlon-s/feed/ 0 http://www.merseytri.org.uk/tweets/dont-forget-its-the-merseyt/ http://www.merseytri.org.uk/tweets/dont-forget-its-the-merseyt/#comments Tue, 07 Feb 2012 17:55:55 +0000 merseytri http://www.merseytri.org.uk/tweets/dont-forget-its-the-merseyt/ Don’t forget it’s the #merseytri sprint session tonight! Meet at the lake in Sefton Park. #lungbusting

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