Before race day:
Warm-up bottoms and top
Hat
Electrical tape to mark bike etc. and duct tape – great for emergency repairs
BTA membership card (if applicable)
Relaxing reading or magazine or MP3 player for the journey
SWIM
Swimsuit / Wetsuit / Tri Shorts
Goggles clear or dark lenses
Anti-fog solution for goggles
Swim cap
Lubricant if you are using a wetsuit (be sure that the lube you choose is safe to use with your suit)
Towel
BIKE
Bike
Make sure that bike is working properly
Bike shoes
Helmet
Wheels and tires – be sure spokes are ok and you are running correct tire pressure
Water bottles with preferred drink
Energy source – gels, bars or other
Sunglasses
Spare inner tube and CO2 cartridge
Race belt
RUN
Race shoes with some type of speed laces, if you prefer
Cap or Visor – and don’t bring a black one
Drinks or gels for the run
Garmin or sports watch
TRANSITION AREA
Extra Gels
Sunscreen
Extra water bottle
Way to mark your place in the transition area
MISCELLANEOUS
Jacket – weather could change unexpectedly
Energy bar(s) or recovery drink
Safety pins if you lose yours for race number
Sandals
Clothing to change into after you finish your race
